Nour Now

「阿嬤法則」4個日常習慣，守護你的大腦健康！| “Grandma’s Rules”: 4 Daily Habits to Protect Your Brain Health!

「阿嬤法則」4個日常習慣，守護你的大腦健康！| “Grandma’s Rules”: 4 Daily Habits to Protect Your Brain Health!

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3-2-1 入睡法則，抖音爆紅的夜間公式｜The 3-2-1 Sleep Rule: TikTok’s Viral Nighttime Formula

3-2-1 入睡法則，抖音爆紅的夜間公式｜The 3-2-1 Sleep Rule: TikTok’s Viral Nighttime Formula

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發呆無罪！荷蘭 Niksen 的放鬆生活哲學｜Doing Nothing, Guilt-Free Embracing the Dutch Lifestyle of Niksen

發呆無罪！荷蘭 Niksen 的放鬆生活哲學｜Doing Nothing, Guilt-Free Embracing the Dutch Lifestyle of Niksen

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為什麼夜貓子更容易憂鬱？｜ Why Do Night Owls Tend to Feel More Depressed?

為什麼夜貓子更容易憂鬱？｜ Why Do Night Owls Tend to Feel More Depressed?

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「Tapping」：真的能敲走焦慮嗎？｜“Tapping”: Can You Tap Away Your Stress?

「Tapping」：真的能敲走焦慮嗎？｜“Tapping”: Can You Tap Away Your Stress?

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處暑：夏末的養生提醒 ｜ End of Heat : Wellness Tips for the End of Summer

處暑：夏末的養生提醒 ｜ End of Heat : Wellness Tips for the End of Summer

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原來 25 歲前，大腦還在「施工中」 ｜ Before 25, your brain’s still a work in progress.

原來 25 歲前，大腦還在「施工中」 ｜ Before 25, your brain’s still a work in progress.

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讓細胞充電的秘密：紅光療法 ｜ Red Light Therapy: The Hidden Power to Recharge Your Cells

讓細胞充電的秘密：紅光療法 ｜ Red Light Therapy: The Hidden Power to Recharge Your Cells

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破解騎車抽筋的祕密 ｜ Unlocking the Secrets of Cycling Cramps

破解騎車抽筋的祕密 ｜ Unlocking the Secrets of Cycling Cramps

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大腦如何分辨，是癢還是痛？How Your Brain Knows If It’s an Itch or Pain

大腦如何分辨，是癢還是痛？How Your Brain Knows If It’s an Itch or Pain

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早吃晚少瘦更快：一天進食最佳時刻你知道嗎？ Eat Early, Lose Faster: Timing Your Meals for Better Health

早吃晚少瘦更快：一天進食最佳時刻你知道嗎？ Eat Early, Lose Faster: Timing Your Meals for Better Health

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不只是中暑而已！面對高溫身體發出的警訊 More Than Heatstroke: Ways Heat Impacts Your Body

不只是中暑而已！面對高溫身體發出的警訊 More Than Heatstroke: Ways Heat Impacts Your Body

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