你有多久沒有靜下來，好好聆聽自己的狀態呢？今年秋天 NourNow 攜手 Garmin，以全新錶款 Venu 4 GPS 智慧腕錶為核心，策劃兩場兼具「動與靜」的限定趣味體驗，從肌力、呼吸到飲食，帶大家重新感受身體的能量流動。透過 Venu 4 即時偵測心率、恢復狀態、與飲食記錄，將那些平常難以察覺的變化，以數據的方式被看見。
當你看見自己真正的狀態，就能更自在、從容地生活！
When was the last time you truly listened to your own rhythm? This fall, Garmin joined hands with NourNow to present two curated wellness experiences centered around the new Venu 4.
Through movement, breath, and mindful eating, the events invited participants to rediscover the natural rhythm of their bodies. With Venu 4’s real-time heart rate tracking, recovery insights, and nutrition logging, “well-being” becomes more than just a feeling — it’s something you can see, understand, and connect with.
Because once you see yourself clearly, you can move through life with ease and intention.
光影中的流動冥想，找回身心節奏
Sculpt Dance & Sound Healing：A Moving Meditation, Finding Rhythm Between Motion and Stillness
10 月 25 日的午後，音樂、節奏與光影交織成一場流動的冥想。由 Patty 帶領的 Sculpt Dance 課程，融合舞蹈的延展與肌肉雕塑訓練，在快節奏的節拍中釋放壓力，也在最後的音療冥想裡找回平靜。
On the afternoon of October 25, music, rhythm, and light came together for a flowing meditation.
Led by Patty, the Sculpt Dance class blended expressive dance and strength sculpting — an hour that stretched both body and mind.
每位參加者都佩戴 Garmin Venu 4，隨著音樂律動觀察心率的變化，開啟「自由混合訓練」功能，從暖身的瑜伽開始到核心肌力訓練，最後以歡樂的有氧運動收尾，多種運動模試快速切換都能完整記錄數據！當節奏放慢、呼吸變深，螢幕上的心率線條也隨之柔和。那一刻，我們第一次這麼清楚地看見自己在「恢復」。
As participants wore Garmin Venu 4, they watched their heart rate rise and fall with every beat. When the tempo slowed and the breath deepened, the pulse line softened — a quiet reminder that movement can also be mindfulness.
活動尾聲，我們用「花草茶」為這場活動完成了感恩儀式，也在手錶中「生活習慣紀錄」的功能中記下了飲食習慣，幫助我們理解生活中的每個小決定都在影響身體的能量。感謝宇宙、感謝老師、也感謝自己，在繁忙的都市生活中，抽出一個週末午後，讓自己充飽電，重啟能量節奏！
The session closed with a ritual of gratitude — herbal tea in hand, data recorded, spirits recharged. A brief pause in the rush of city life, and a gentle reset for the soul.
HYROX & Reset：燃燒、挑戰、修復
當數據成為身體的語言
HYROX & Reset：Push. Breathe. Reset, When Data Becomes the Language of the Body
11 月 8 日，第二場體驗以高強度功能訓練 HYROX 登場。這項被稱為「健身馬拉松」的運動結合登階、藥球、划船機等多重動作，在短時間內同時調動心肺、肌耐力與節奏控制，是最典型的室內 Hybrid Training。
On November 8, the second event turned up the energy with HYROX, the global fitness race from Germany that blends endurance, pace, and power.
參加者在 Garmin Venu 4 的陪伴下完成體驗，開啟「自由混合訓練」功能後，手錶能在不同訓練間銜接，讓每一次心率飆升、速度變化或肌力輸出都被精準紀錄，再透過伸展與筋膜修復讓身體重新歸位。許多人第一次發現：
數據不只是記錄，而是身體狀態的語言。
With Garmin Venu 4 as their training partner, participants pushed through rowing, wall balls, and stair climbs — then eased into recovery with stretches and fascia release. Many discovered that data isn’t cold or distant; it’s the language of your body — showing recovery time, heart rate variability, and energy patterns.
透過 HRV、恢復速度與能量波動，更清楚看見自己在高強度訓練中的表現與極限。飲食同為健康生活的一環，這場體驗以新鮮檸檬系果汁，畫下完美句點。透過這場體驗，不少同學對運動手錶燃起興趣：
當健康變得可視化，生活也就更有方向！
The day ended with a refreshing glass of lemon-infused juice — a bright note to celebrate resilience and awareness. Because when your data becomes visible, your path to well-being becomes clear.
Garmin Venu 4 不只是手錶！
戴上它，是一場與自己更親近的練習
Garmin Venu 4, More Than a Watch — A Practice of Reconnecting with Yourself
Venu 4 不只是手錶，更像是一位貼身的健康觀察者。
它能記錄你的運動表現、睡眠深淺、追蹤壓力變化、分析呼吸與能量、日常飲食生活習慣，甚至以直覺介面清楚告訴你：今天的身體，真正需要什麼。對於想了解自己、改善作息的人，它提供了最科學也最貼心的方式。
NourNow 這次與 Garmin 的合作，不只是兩場體驗活動。
它是一個起點——讓更多人以數據為橋樑，重新連結身心。
想親自感受 Venu 4 如何為你的健康量身打造？立即造訪 Garmin 官方網站，開啟屬於你的健康旅程。
Venu 4 is more than a smartwatch; it’s your personal wellness companion.
It tracks your sleep cycles, stress levels, breathing, and daily habits — presenting your health story through intuitive, easy-to-read insights. For those seeking balance or better self-understanding, it’s both scientific and empathetic — a mirror to your daily well-being.
This collaboration between Garmin and NourNow isn’t just an event — it’s an invitation. To reconnect with your body, to trust your rhythm, and to live with intention.
Ready to experience it yourself? Visit Garmin’s official site and begin your journey with Venu 4 today.
販售資訊 Where to buy
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購買資訊 Information：
全台 Garmin 門市、通路據點 Garmin store in Taiwan - Venu 4 官網 official website：https://www.garmin.com.tw/products/wearables/venu-4-45-black
- Venu 4 官方影片 Official Video：https://youtu.be/nEWqZJ89z9s
