身為現代都市上班族，每天從早上通勤、辦公室開會、午餐外食、下班運動、睡前滑手機。這樣的生活節奏，雖然忙碌，但其實你的身體、你的習慣、你的恢復狀態，都是在幕後默默發生變化。Garmin Venu 4 讓健康管理真正融入生活——透過追蹤日常作息、睡眠品質、壓力與能量變化，為你打造專屬的健康建議與節奏。
從「今晚該提早休息」到「明天可以放慢訓練強度」，手錶就像一位懂你的私人教練，幫助你在繁瑣的生活中更了解自己。
這款手錶適合想從「運動打卡」進階到「覺察自己身體狀態、養成習慣」的你。
近年來，運動已不再只是「去健身房流汗」這麼單一，而是逐漸成為日常生活的一部分。人們開始嘗試更多元的運動方式，從 瑜伽、皮拉提斯，到 HIIT、室內有氧、甚至混合式訓練（Hybrid Training），訓練型態越來越自由，也更貼近生活節奏。
Garmin Venu4 全新導入的「Garmin 體能教練 」 就是為了這樣的生活型運動者設計。它會根據你的日常狀態、睡眠、恢復與壓力變化打造「專屬自適應訓練計畫」，讓訓練不再是跑流程，而是貼合身體節奏的智慧陪練系統，打造真正個人化且長期有效的訓練體驗；此外， Venu 4 內建超過 80 種運動模式，從跑步、單車、游泳，到 HIIT、肌力訓練等，更首次推出「自由混合訓練」模式，讓用戶可以在同一次訓練中，無縫銜接多個運動項目，從HIIT、肌力與到多項挑戰都能靈活切換並完整記錄，非常適合不按牌理出牌的健身族！
健康，為你量身打造！你的生活習慣「它」都知道
人們對「健康」的關注可能不是極限運動、而是「保持好狀態、適度活動、有正常睡眠」，Venu 4 不只是記錄你的運動表現，更進一步延伸到「24 小時全方位健康管理」，其加分項在於擴展到了「生活習慣記錄」＋「個人化建議」，心率監測、步數、運動模式、GPS 追蹤等基礎內建功能當然都有，但 Venu 4 不僅看數據，更幫你了解這些數據背後的「原因」，讓你從早到晚都能更了解自己的狀態，並找到最佳的生活節奏。
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內建「生活習慣記錄」，你可以記錄下午喝的那杯咖啡、晚餐吃得多／少、有沒有喝酒、晚間螢幕滑了多久。這些「生活習慣」會與你的睡眠、HRV（心率變異性）、體溫、血氧等數據聯結起來，讓你看見日常選擇如何在身體中留下痕跡。
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全新「睡眠與生理時鐘」系統，加入「睡眠同步＆睡眠一致性」功能，也就是說，不只是你睡了幾小時，更是「你幾點睡」「你跟你的生理時鐘同步得好不好」，這樣的分析。
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「健康狀態」功能，每晚會把心率、HRV、體溫、血氧等指標與你自己的平均值比較，幫你看到自己是否偏離正常狀態。
Garmin Venu4，你最貼心的隨身助理
你可能不是運動狂，但想維持良好狀態、不想因為久坐／外食／加班而變差；你每晚睡得久但不一定睡得好、也不知道自己每天的作息該如何調整，Venu 4 清楚掌握你的每個選擇並將「習慣」放在焦點：你吃的是什麼、什麼時間、做了什麼並睡得怎麼樣，都被記錄並回饋，給出個人化建議，想像你日常的情境：
- 週一早上：你通勤戴上手錶，開啟全新的一週，並記錄了你早上喝的那杯咖啡。
- 週一晚上：加班至 8 點才吃晚餐、睡前滑手機 45 分鐘，仍感到壓力。你睡覺時手錶在默默記錄：你的 HRV 略低、體溫偏高、睡眠一致性下降。
- 週二早上：手錶提示：「你的睡眠狀態下降，建議今晚早點上床。明早 6 點前起來，並於下午 3 點前避免咖啡因。」你照著建議，晚餐改 7 點吃、手機滑 15 分鐘後放下。
- 週三，你醒來覺得比前晚有精神多了！手錶顯示你的 HRV 回升、Body Battery 指標上升、壓力指數下降。
這樣的「小調整」，是透過手錶幫你把「習慣 → 身體反應」看見、理解、改善。生活習慣不會被迫改變，而是多了資料、提醒、和選擇。
特別針對都市人群，想有效管理健康及設備，同時也想對身體狀態有更多「覺察」與「回饋」，那麼這支 Garmin Venu 4 就像你的智慧健康助理：不吵你、不催你，只是一直在那裡，記錄、提醒、協助你養成覺察身體的習慣。有了他，你不只擁有了一隻運動手錶，而是開啟一種「用數據看自己、提升狀態的生活模式」。
多彩設計，跳脫運動手錶
對運動手錶的想法還停留在專業的戶外運動嗎？Garmin Venu 4 給你不一樣的新印象！外觀更日常的設計，是一款能陪你上班、約會、週末運動的「日常飾品」，展現風格與品味。
41 mm 與 45 mm 兩種尺寸，搭配 極致黑、舒適灰、香柚綠、奶油白、柔和紫 等多款配色，讓每個人都能找到屬於自己風格的版本。
Venu 4 功能亮點一覽
- 智慧運動訓練：支援超過 80 種運動模式（包含跑步、游泳、單車、HIIT等），內建 Garmin Fitness Coach，依據你的睡眠、壓力與能量狀態，自動調整訓練建議及強度；同時提供訓練狀態（Training Status）、恢復負荷（Acute Load）與心率變異數（HRV）等進階分析，幫你科學掌握每一次訓練與恢復節奏。
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飲食／習慣記錄：使用「生活習慣記錄」，記錄如咖啡、酒精、螢幕時間、晚餐重／輕等，為你建立 4 週／12 週的視覺化趨勢。
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睡眠與恢復監測：不只是「睡了幾小時」，而是分析「生理時鐘同步程度」、睡眠一致性、夜間變化（HRV、體溫等）。
- 超強續航能力最多達 12 天：可安心佩戴、睡覺、上班、運動。
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智慧「聲」活助理：語音聲控功能解放雙手，整合 Garmin Pay 悠遊卡與信用卡感應支付，提升生活效率。
- 進階健康感知：內建 ECG 支援（可薪心電圖測量）、HRV、血氧、體溫、健康狀態偏離提醒。
- 外觀與讀取便利：亮度強、螢幕可在戶外看清；LED 手電筒讓你從晨跑到夜訓，都看得更清楚、動得更安心；設計適合日常配戴也不失專業感。
販售資訊
- 購買資訊：全台 Garmin 門市、通路據點
- Venu 4 官網：https://www.garmin.com.tw/products/wearables/venu-4-45-black
- Venu 4 官方影片：https://youtu.be/nEWqZJ89z9s
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In today’s urban rhythm — from morning commutes and back-to-back meetings to late-night screen time — our bodies are constantly adapting behind the scenes. Even if life feels like a blur, your health habits, recovery, and energy levels are quietly shaping how you feel each day.
The new Garmin Venu 4 is here to make that invisible process visible. With all-day tracking of your sleep, stress, movement, and energy, it helps you truly understand your body’s rhythm — and build habits that last. Whether it’s a gentle nudge to rest early or a reminder to ease up on tomorrow’s workout, the Venu 4 acts like your personal wellness coach — subtle, data-driven, and always in tune with you.
Perfect for anyone ready to move beyond “fitness tracking” and step into a more mindful, sustainable approach to health.
Beyond a Fitness Watch — It’s a Daily Wellness Partner
Working out isn’t just about sweating it out at the gym anymore. Today, fitness has evolved into a lifestyle — one that blends yoga, Pilates, HIIT, cycling, and hybrid training sessions that fit seamlessly into your day.
Designed for this new generation of movement lovers, Venu 4 introduces the all-new Garmin Fitness Coach, which tailors adaptive training plans based on your sleep, recovery, and stress data. Every session becomes a personalized, body-synced experience.
With over 80 built-in workout modes — from running and swimming to strength and HIIT — plus the brand-new Free Mix Training feature, you can switch between activities effortlessly, capturing your performance across multiple disciplines. For the creative mover who hates routine, this is the smartwatch that moves with you.
Wellness That Fits You — Because Every Habit Matters
Health isn’t just about performance. It’s about feeling balanced, sleeping better, and knowing your limits.
The Venu 4 goes beyond metrics — it connects the dots between your daily choices and your body’s response, helping you see how habits shape your overall state of well-being.
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Lifestyle Logging: Record your coffee, alcohol, dinner habits, or screen time — and see how they affect your sleep, HRV, temperature, and oxygen levels.
- Smart Sleep Sync: Tracks not only how long you sleep but how well your body aligns with its natural circadian rhythm.
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Health Snapshot: Each night, the watch compares your HR, HRV, SpO₂, and temperature to your baseline — helping you notice early when something’s off.
It’s wellness backed by data — but designed to feel intuitive, personal, and effortless.
Garmin Venu4, Your Everyday Wellness Companion
You don’t have to be a fitness enthusiast to care about your health. Maybe you just want to stay sharp, feel good, and bounce back from long workdays or late nights.
The Venu 4 helps you see how your daily habits translate into physical reactions — then guides you toward small, sustainable changes.
Imagine this:
- Monday morning: You log your first coffee of the week.
- Monday night: You work late, scroll for 45 minutes, and crash into bed. The Venu 4 quietly records your HRV drop and rising body temperature.
- Tuesday morning: It suggests, “Try sleeping earlier tonight. Limit caffeine after 3 p.m.” You follow the advice.
- Wednesday: You wake up feeling clearer — HRV up, Body Battery charged, stress levels down.
That’s not just data — it’s your body learning to find balance, one day at a time.
Tailored for modern city life, the Garmin Venu 4 acts like your calm, ever-present wellness assistant. It doesn’t nag — it notices. It helps you understand your body’s cues and empowers you to create your own rhythm of well-being.
Design That Moves With You
Forget the bulky, rugged look of traditional sports watches. The Venu 4 is refined, stylish, and versatile enough to wear everywhere — from meetings to weekend workouts.
Available in 41mm and 45mm sizes and a palette of Black, Gray,Citron,Bone, and Periwinkle, it’s as much a style statement as it is a performance tool.
It’s the smartwatch that complements your outfit as effortlessly as it tracks your heart rate.
Feature Highlights
- Smart Training: Over 80 workout modes + adaptive Garmin Fitness Coach with detailed recovery and HRV analysis.
- Lifestyle Tracking: Record habits like caffeine, alcohol, or screen time and view 4- or 12-week wellness trends.
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Advanced Sleep Monitoring: Tracks circadian sync, sleep consistency, HRV, and temperature variations.
- Battery Life: Up to 12 days of power for uninterrupted tracking.
- Voice Assistant + Garmin Pay: Hands-free commands and quick payments keep life flowing smoothly.
- Health Alerts: ECG support, HRV, SpO₂, temperature, and health deviation alerts.
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Everyday Utility: Bright AMOLED screen, built-in LED flashlight, and sleek design for work or workouts.
