Biohacking 到底是什麼？
很多人將 Biohacking 認為是補充品、穿戴設備或冷療的集合，但 Dave Asprey 指出，Biohacking 並非潮流或清單，而是一套系統化思維。
它讓身體從失序中被拉回可理解、可操作的狀態，使「更久」與「更好」不再互相矛盾。透過觀察能量、認知和壓力迴路，任何人都能找到最適合自己的策略。
Biohacking：長壽的基礎。 —— Dave Asprey
長壽靠健康自律，就夠了嗎？
Dave Asprey 在 GWS25 演講中指出：「真正關鍵是，你願意掌控。」許多人以為長壽來自嚴格生活規律，但 Asprey 認為，真正核心是掌控感。
表面上的目標如減脂、提升專注或改善疼痛，只是入口；真正關鍵是你願不願意停止外包健康，開始使用數據監測來理解自己的身體，找到對自己最有效的方法。掌控感才是 Biohacking 的底層邏輯，也是長壽策略的起點。
如果醫生無法解決問題，該怎麼辦？
Asprey 告訴了我們他的故事：「醫生幫不了我，所以我只好駭自己的身體。」Biohacking 往往從醫療無法解決的健康挑戰開始。他青少年就罹患關節炎，二十多歲腦霧嚴重到購買失能保險。當醫療系統無法給出答案，他將工程師邏輯套入身體，自我實驗找出解法，形成 Biohacking 最真實的精神底色：當系統無效，就改寫系統。
長壽不只是抗老，而是全方面功能升級！
演講中 Asprey 強調，長壽的核心不再只是外表抗老，而是功能升級：包括身體恢復力、情緒穩定性、認知清晰度與全身功能的長期在線。
隨著個人化工具和可量測變數增加，每個人的最佳策略都不同，「每個人不同」從哲學概念變成可實操的現實。這也說明了長壽不是活得更久，而是活得更有能量與效率。
建立「品牌」，讓長壽變得更容易理解
年輕族群往往對長壽興趣缺缺，Asprey 發現核心問題不是配方，而是入口。
他將長壽包裝成能吸引 19 歲也好奇的敘事，將遠方目標轉化為可追逐的當下狀態。Bulletproof Coffee 的誕生正是這種思維的具體體現。他也不希望 Biohacking 被註冊為專利名詞，而是希望它成為可被社會廣泛採用的公共語言。
未來計劃與趨勢：AI 長壽中心與個人化
Asprey 的 Upgrade Labs 將 Biohacking 系統化、空間化與服務化，結合檢測、腦波分析、訊號介入、營養校準與基因路徑解碼。
每位客戶每年產生約 1.87 億筆數據，AI 即時調整肌力負荷，五分鐘心肺訓練即可達成顯著效果。這套系統顯示，長壽不在於更苦的自律，而在於精準的系統重啟與個人化策略，從粒線體到主觀感受都納入統一判讀圖。
長壽與個人化健康，你怎麼看？
Biohacking 與長壽不再只是個人追求，而是結合科技、數據與生活方式的全新文化趨勢。從掌控感到性能升級，再到 AI 與粒線體的極端個人化，每個人的策略都不同，也都值得被探索。那麼，你對這個「個人化健康時代」有什麼想法？你會如何開始你的 Biohacking 之旅？留言告訴我們吧！
What Exactly Is Biohacking?
Many see biohacking as a mix of supplements, wearables, or cold therapy. But Dave Asprey emphasizes that biohacking is not a trend or checklist—it’s a systemic approach.
It restores the body from chaos to an understandable, actionable state, making “longer” and “better” no longer conflicting goals. By monitoring energy, cognition, and stress loops, anyone can discover strategies that truly work for them.
“Biohacking: The Foundation of Longevity.”—— Dave Asprey
Is Discipline AloneEnough for Longevity?
In his GWS25 talk, Dave Asprey emphasized, “The real key is whether you’re willing to take control.” Many assume longevity comes from strict routines, but Asprey argues that the true core lies in a sense of agency.
Surface-level goals—such as losing weight, improving focus, or alleviating pain—are merely entry points. The real question is whether you’re willing to stop outsourcing your health, start using data monitoring to understand your body, and discover what works best for you. Agency is the underlying logic of biohacking and the starting point of a longevity strategy.
Is Discipline Alone Enough for Longevity?
Asprey’s experience shows that biohacking often begins where conventional medicine fails. He says:“Doctors couldn’t fix me, so I hacked myself.” He developed arthritis as a teen and severe brain fog in his twenties, prompting him to buy disability insurance. When the medical system could not provide answers, he applied engineering logic to his own body and experimented on himself. This became the raw ethos of biohacking: if the system fails, rewrite the system.
Longevity Is More Than Anti-Aging, it’s a Full Performance Upgrade
Asprey emphasizes that longevity is no longer about outward appearance but performance: maintaining recovery capacity, emotional stability, cognitive clarity, and overall bodily function over time. With personalized tools and measurable variables, “everyone is different” becomes operational, not just philosophical. Longevity is not just about living longer—it’s about living with more energy and efficiency.
Building a “Brand” Making Longevity Easier to Understand
Young people are often indifferent to longevity. Asprey realized the real challenge is not the formula but the entry point. He framed longevity in narratives that attract even curious teens, turning distant goals into present pursuits—exemplified by the creation of Bulletproof Coffee. He also deliberately avoided trademarking biohacking, aiming to make it a publicly accessible cultural language.
Future Plan: AI Longevity Center and Personalization
Asprey’s Upgrade Labs systematizes biohacking as a service and space, integrating testing, brainwave analysis, signal interventions, nutritional calibration, and genetic pathway decoding.
Each client generates roughly 187 million data points annually. AI adjusts strength loads in real-time, and five-minute cardio sessions can produce significant results. This demonstrates that longevity is not about harder discipline but precise system rebooting and personalized strategies, from mitochondria to subjective experience, all integrated into a unified evaluation framework.
What Do You Think? The Future of Longevity and Personalized Health
Biohacking and longevity are no longer just personal pursuits—they represent a cultural shift combining technology, data, and lifestyle. From agency and performance upgrades to AI-driven mitochondrial personalization, each person’s strategy is unique and worth exploring. So, what are your thoughts on this “era of personalized health”? How would you start your own biohacking journey? Share your ideas with us!
