真的好想睡飽！好眠大困擾時代
在快節奏生活與長時間螢幕的干擾下，現代人普遍面臨失眠、淺眠與夜醒。研究顯示，超過三分之一的成年人有睡眠障礙，長期缺乏深層睡眠，不僅影響免疫力，也加速情緒倦怠。其實，「睡多久」並非唯一關鍵，真正影響睡眠品質的，是我們如何在夜晚幫助身體切換到放鬆狀態，養成一個能夠調整身心節律的「過渡儀式」。
The Age of Restless Nights
In today’s fast-paced life, screens and stress disrupt our natural rhythms.
Over one-third of adults suffer from sleep issues, with shallow rest weakening immunity and emotional balance.The real key isn’t how long you sleep—it’s how you prepare your body to truly let go at night.
調節睡眠 2 大關鍵，呼吸與嗅覺
呼吸是最簡單卻最常被忽略的 reset 工具。
研究指出，緩慢而深長的呼吸能啟動副交感神經，降低心率與血壓，讓身體自動切換到修復狀態。
而嗅覺則是最直達情緒的感官，氣味分子能在數秒內進入大腦邊緣系統，影響情緒與放鬆反應。當呼吸與香氣同時作用時，放鬆的效果會大幅放大，讓身心更快進入「休息模式」。
The Science of Calm, Breath Meets Scent
Breath is the simplest reset we often overlook.
Slow, steady inhalations activate the parasympathetic nervous system, lowering heart rate and blood pressure, letting the body shift into repair mode.
At the same time, scent is the only sense that speaks directly to the emotional brain, triggering calm in seconds. When breath and aroma combine, the effect multiplies—helping both mind and body slide effortlessly into deep, restorative rest.
台灣純淨香氛 auscentic X 呼吸療癒引導師 ：感官與呼吸的共鳴
auscentic 入夢 θ 呼吸精萃，與獲美國覺然呼吸認證的呼吸療癒引導師 Eva Lo 羅正惠合作設計「5-5-5 微呼吸」，打造一分鐘睡前儀式。Eva Lo 以呼吸法、正念靜心與冥想為基礎，透過深吸、停留、緩吐，搭配香氣與觸感，引導身心放鬆，幫助進入睡眠。
什麼是呼吸療癒引導師？
專注透過「呼吸」重新啟動身心，每一次深吸、停留與緩吐，都在釋放壓力、平衡情緒、促進睡眠與專注力。結合冥想、觸感與香氛，讓呼吸成為身心療癒的科學練習，幫助你在繁忙生活中快速 Reset。
auscentic x Eva Lo: Resonance of Senses and Breath
auscentic Held in Stillness θ Essence Roll-On, in collaboration with US Transcendent Breathwork certified healing guide Eva Lo, introduces the “5-5-5 Micro-Breath”, a one-minute bedtime ritual. Grounded in breathing techniques, mindfulness, and meditation, Eva Lo guides the body and mind to relax through deep inhales, holds, and slow exhales, paired with subtle scent and tactile cues, helping you transition smoothly into sleep.
What is a Breathwork Healing Guide?
A Breathwork Healing Guide focuses on resetting the body and mind through breath. Every deep inhale, hold, and slow exhale helps release stress, balance emotions, and support sleep and focus. By combining meditation, tactile cues, and aromatherapy, breath becomes a practical and science-informed healing practice, helping you quickly reset even in a busy lifestyle.
5-5-5 微呼吸法，60 秒徹底放鬆
塗抹 5 圈、吸氣 5 秒、吐氣 5 秒，重複三次，專注呼吸即使短短一分鐘，也能有效降低壓力！想像這樣的夜間 reset：
- 塗抹 5 圈-將呼吸精萃在肌膚上劃 5 圈，輕輕搓揉，將意識帶回當下。
- 吸氣 5 秒-感受⾹氣伴隨呼吸進入到上半身，充滿胸、頸部及頭部和臉部周圍。
- 緩緩吐氣5秒-將腦袋的思緒和雜訊⼀同釋放，感受淨空，放鬆雙肩。
呼吸精萃建議輕抹於手腕、耳後、枕骨等皮膚較薄處，肌膚穩定吸收、氣味傳遞至大腦邊緣系統，配合呼吸節奏形成完整身體接收系統。這不只是香氛，而是為身體量身設計的晚安節奏。
5-5-5 Micro-Breath Reset, Scent + Breath: 1-Minute Relax
Inhale 5 seconds, hold 5 seconds, exhale 5 seconds, repeat three times. Even just one minute of focused breathing can effectively lower stress. Imagine this nighttime reset:
• Inhale 5s — Breathe in soothing essential oil molecules; scent travels straight to the brain, sending relaxation signals.
• Hold 5s — Pause and let your body naturally lower its alertness.
•Exhale 5s — Slow breath activates the parasympathetic nervous system, calming muscles and heartbeat.
Apply oils or lotion to awaken the senses and enhance relaxation. Turn bedtime into a deliberate mind-body ritual, not just waiting for sleep.
來自台灣的 auscentic，伴你「身體夜間 Reset」
承襲綠藤的純淨精神，以「微香、微觸感、微呼吸」為核心，傳遞一種忠於自然、回歸感官真實的生活方式。
5-5-5 微呼吸法搭配 auscentic 打造的「入夢 θ 呼吸精萃」。以天然精油的香氣與肌膚觸感，搭配呼吸，形成一分鐘的夜間睡前儀式。
香氣在嗅覺神經傳遞放鬆訊號，植物活性分子則透過肌膚緩慢釋放，協助身體調整晝夜節律，為身體切換到好眠狀態。每一次呼吸，都是一場感官甦醒，也是一種與自然更深層的連結。
更多詳請請洽 ＠auscentic_official
Scent×Touch×Micro-Breath: Taiwan’s auscentic Guides
Your Nighttime Body Reset
Carrying forward Greenvines’ purity philosophy, auscentic centers on subtle scent, gentle touch, and mindful breathing, delivering a lifestyle that stays true to nature and reconnects with our senses.
The 5-5-5 Micro-Breath Method is the core inspiration behind auscentic’s Held in Stillness θ Essence Roll-On. The natural aroma of essential oils, paired with skin touch and micro-breathing, creates a one-minute bedtime ritual to reset body and mind.
Scent molecules travel through the olfactory nerves to send instant relaxation signals, while plant actives are slowly released through the skin, helping regulate the circadian rhythm for better sleep. Every breath becomes a sensory awakening and a deeper connection with nature.
Learn more from ＠auscentic_official
