有沒有感覺生活總是一成不變，日復一日、年復一年地重複著相同的模式？在這個快節奏的世界裡，我們很容易陷入日常瑣碎的漩渦中，忘記了停下來反思和重新調整的重要性。好消息是，只需要一些簡單的月度習慣，就能徹底改變你的生活質量！
今天，讓我們一起探索15個月度復盤的小習慣，不僅能幫助你更好地組織生活，還能讓你的身體與心靈為每個月變得更好做好準備！
1. 回顧上個月
每個月的開始，花一點時間回顧過去的一個月，你完成、或是經歷了哪些事？這可以事業、財務上數字的成就，或是心靈層面的成長。以下是常見可以問問自己的好題目：
- 我對上個月的感覺如何？
- 上個月什麼事讓我最開心？
- 發生了什麼事讓我難過？
- 我實現了我的目標嗎？
- 我達到了我的事業目標嗎？
- 上個月的教訓是什麼？
- 這個新的月份我可以做些什麼不同的事？
- 上個月我如何提升自己？
這個簡單的反思練習能幫助你認清自己的成長軌跡，同時為新的一個月設定更明確的方向。
2. 大腦斷捨離
用10-15分鐘，把所有盤旋在腦海中的想法、任務和擔憂全都一口氣寫下來。這個「大腦斷捨離」（brain dump）的過程不僅能減輕你的心理負擔，還能幫助你更清晰地看待即將到來的挑戰和機會。
3. 設定月度目標
根據你的反思和大腦斷捨離的結果，為新的一個月設定2-3個具體、可衡量的目標，而且拆的越細、越容易達成越好。比方說，與其寫下「這個月瘦下來」這種模糊的大目標，可以換成「每天下班多步行三個公車站的距離」、「每週炸物減少至一餐」等等。想像這些小目標就像是通往你大夢想的階梯，每一步都很重要！
4. 財務健康檢查
金錢是不能視而不見的生活必需品。花點時間檢查你的財務狀況。制定本月預算，檢視上個月的支出，看看有哪些可以優化的地方，取消那些長期訂閱卻很少用到的服務。健康的財務狀況能極大地減輕你的生活壓力，讓你更自由地追求人生目標。
5. 整理你的空間，淨化你的心靈
一個整潔、有序的環境能直接影響你的心理狀態。每月初花兩到三天時間徹底清理和整理你的生活空間（因為安排在一天內做完很容易太累崩潰，除非你平常是維持的很好的整理大師）。把家裡劃分成小空間，設定時間一次整理一個區域，有助於減輕行動的心理負擔，例如：
- 浴室
- 衣櫥、包和抽屜
- 辦公桌
- 洗衣服、床單
- 書桌、工作區的櫃子
- 冰箱
你會驚訝地發現，當周圍環境變得井然有序時，你的思維也會變得更加清晰。
6. 數位斷捨離
在這個數位時代，我們的電子設備往往比我們的衣櫃還要雜亂。清理你的郵箱、取消訂閱那些沒在看卻塞滿信箱的電子報、整理電腦文件、卸載不用的 app。一個乾淨的數字環境能大大提高你的工作效率和心理舒適度。
7. 規劃你的時間
使用手帳或電子行事曆規劃新一月份的重要事項和日程。這樣做能更好地分配時間，還能對即將到來的一個月充滿期待和掌控感。
8. 自我獎勵清單
計劃一些能讓自己感到愉悅和放鬆的活動。也許是一場期待已久的電影，一趟小旅行，或是每天十分鐘的自我護理時間。然後打開行事曆，把它們安排進你的待辦中，不要再讓工作和家務推遲你一直想做的事。記住，自我關愛不是奢侈，而是保持身心健康的必需品。
9. 閱讀計劃
至少選擇一本你想在這個月閱讀的書。閱讀不僅能增長知識，還能減壓、提高專注力，甚至可以取代睡前無意義的滑手機時間，幫助你更好地入睡。
延伸閱讀：從「末日刷新」到正念生活：數位時代的情緒調節３大關鍵
10. 飲食規劃
提前規劃一周或整月的膳食。這不僅能幫你節省時間和金錢，還能確保你攝入均衡的營養，為身體和心靈提供良好的燃料。
11. 人際關係檢視
花點時間思考你的人際關係。哪些關係需要你投入更多精力？有沒有需要修復或者該放手的關係？健康的社交關係是幸福感的重要來源。
延伸閱讀：情緒勒索？情緒價值？情緒穩定？這些關係之間的微妙情緒真的好難！
12. 習慣追蹤
選擇一個你想培養的新習慣，並在這個月重點關注它。也許是每天喝足夠的水，或是堅持冥想。為自己製作一張習慣打卡表，能督促自己去實踐這些目標。小習慣的力量是驚人的，它們能逐漸改變你的整個生活。
13. 學習新技能
每個月給自己設定一個小小的學習目標。也許是學習一道新菜、掌握一個新的瑜伽姿勢、一點新語言、或是一場專業知識的講座。持續學習能保持大腦的活力，讓生活充滿新鮮感。
14. 家庭時光
在忙碌的日程中，別忘了預留與家人共處的優質時光。也許是每週的家庭電影之夜，或是月末的郊遊。這些時光會成為你最珍貴的回憶。
15. 感恩日記
在月初開始寫感恩日記的習慣。每天記錄三件你感恩的事情。充滿感恩和知足的心，是提升幸福感和生活滿意度的重大關鍵。
若能實踐這些月度習慣，你會發現每一個新的月份都變成了一個充滿可能性的新起點。隨著時間的推移，這些小小的月度習慣將逐漸改變了你的生活品質，讓你的身心更加健康，生活更加充實。新的一個月即將開始，你準備好迎接更好的自己了嗎？
Source:
https://herlifestylepursuit.com/things-to-do-at-the-beginning-of-the-month/
Start with a Monthly Plan: How to Create Your Ideal Life with 15 Small Habits at the Beginning of Each Month
Do you ever feel like life is stuck in a repetitive cycle, repeating the same patterns day after day, year after year? In this fast-paced world, it's easy to get caught up in the whirlwind of daily trivialities, forgetting the importance of pausing to reflect and readjust. The good news is that with just a few simple monthly habits, you can radically change the quality of your life!
Today, let's explore 15 small monthly reset habits that not only help you better organize your life but also prepare your body and mind for each month of the year!
1. Review the Previous Month
At the start of each month, take some time to review the past month. What did you accomplish or experience? This can include professional or financial achievements, or personal growth. Here are some common questions you can ask yourself:
- How do I feel about last month?
- What made me happiest last month?
- What happened that made me sad?
- Did I achieve my goals?
- Did I reach my career objectives?
- What lessons did I learn last month?
- What can I do differently this new month?
- How did I improve myself last month?
This simple reflection exercise helps you recognize your growth trajectory while setting a clearer direction for the new month.
2. Brain Dump
Take 10-15 minutes to write down all the thoughts, tasks, and worries swirling in your mind. This "brain dump" process not only lightens your mental load but also helps you see upcoming challenges and opportunities more clearly.
3. Set Monthly Goals
Based on your reflection and brain dump, set 2-3 specific, measurable goals for the new month. The more detailed and achievable, the better. For instance, instead of writing down a vague goal like "lose weight this month," try "walk three extra bus stops after work every day" or "reduce fried food to one meal per week." Think of these small goals as steps on the staircase leading to your big dreams – every step is important!
4. Financial Health Check
Money is an essential part of life that can't be ignored. Take time to check your financial situation. Create a budget for the month, review last month's expenses, and see where you can optimize. Cancel those long-term subscriptions you rarely use. A healthy financial state can greatly reduce your life stress, allowing you to pursue your life goals more freely.
5. Organize Your Space, Purify Your Mind
A clean, orderly environment directly affects your mental state. Spend two to three days at the beginning of each month thoroughly cleaning and organizing your living space (because trying to do it all in one day can be exhausting and overwhelming, unless you're already a master of organization). Divide your home into small spaces and set time to organize one area at a time. This helps reduce the mental burden of action. For example:
- Bathroom
- Closet, bags, and drawers
- Desk
- Laundry and bedding
- Desk, work area cabinets
- Refrigerator
You'll be amazed to find that when your surroundings become orderly, your thinking becomes clearer as well.
6. Digital Declutter
In this digital age, our electronic devices are often more cluttered than our closets. Clean out your inbox, unsubscribe from newsletters you don't read but that fill up your inbox, organize computer files, and uninstall unused apps. A clean digital environment can greatly improve your work efficiency and mental comfort.
7. Plan Your Time
Use a planner or digital calendar to schedule important events and tasks for the new month. This helps you better allocate your time and gives you a sense of anticipation and control over the coming month.
8. Self-Reward List
Plan some activities that make you feel joyful and relaxed. Maybe it's a long-awaited movie, a short trip, or ten minutes of self-care time every day. Then open your calendar and schedule these into your to-do list. Don't let work and chores postpone the things you've always wanted to do. Remember, self-care isn't a luxury; it's a necessity for maintaining physical and mental health.
9. Reading Plan
Choose at least one book you want to read this month. Reading not only increases knowledge but also reduces stress, improves focus, and can even replace meaningless phone scrolling before bed, helping you sleep better.
10. Meal Planning
Plan your meals for a week or the entire month in advance. This not only saves you time and money but also ensures you're getting balanced nutrition, providing good fuel for your body and mind.
11. Relationship Review
Take some time to think about your relationships. Which relationships need more of your energy? Are there any that need repairing or letting go? Healthy social relationships are a crucial source of happiness.
12. Habit Tracking
Choose a new habit you want to cultivate and focus on it this month. Maybe it's drinking enough water every day or sticking to meditation. Create a habit tracking chart for yourself to encourage you to practice these goals. The power of small habits is amazing; they can gradually change your entire life.
13. Learn a New Skill
Set a small learning goal for yourself each month. Maybe it's learning a new recipe, mastering a new yoga pose, picking up a bit of a new language, or attending a professional knowledge lecture. Continuous learning keeps your brain active and life full of freshness.
14. Family Time
In your busy schedule, don't forget to reserve quality time with your family. Maybe it's a weekly family movie night or a month-end outing. These moments will become your most precious memories.
15. Gratitude Journal
Start the habit of writing a gratitude journal at the beginning of the month. Record three things you're grateful for every day. A heart full of gratitude and contentment is a major key to increasing happiness and life satisfaction.
If you can practice these monthly habits, you'll find that each new month becomes a new starting point full of possibilities. Over time, these small monthly habits will gradually change your quality of life, making your body and mind healthier and your life more fulfilling. A new month is about to begin, are you ready to welcome a better version of yourself?
Source:
https://herlifestylepursuit.com/things-to-do-at-the-beginning-of-the-month/
