https://www.nour-now.com/blogs/nournow/%E5%85%92%E7%AB%A5%E7%91%9C%E4%BC%BD%E5%A5%BD%E8%99%95%E5%A4%9A 2024-10-12T12:46:01+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_9.png?v=1728708361 兒童瑜伽好處多多！５個簡單兒童瑜伽動作，從小培養健康身心 https://www.nour-now.com/blogs/nournow/%E6%B8%85%E9%86%92%E5%8D%81%E6%9C%88-%E6%8C%91%E6%88%B0%E9%96%8B%E5%A7%8B-%E9%9B%A2%E9%96%8B%E9%85%92%E7%B2%BE-31-%E5%A4%A9%E5%B8%B6%E4%BE%86%E7%9A%84%E6%94%B9%E8%AE%8A%E6%AF%94%E4%BD%A0%E6%83%B3%E5%83%8F%E4%B8%AD%E7%9A%84%E5%A4%9A 2024-10-12T12:11:06+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_11.png?v=1728105359 「清醒十月」挑戰開始！離開酒精 31 天帶來的改變比你想像中的多 https://www.nour-now.com/blogs/nournow/%E5%8F%AA%E6%9C%89%E9%80%B1%E6%9C%AB%E6%9C%89%E7%A9%BA%E9%81%8B%E5%8B%95%E4%B9%9F%E6%B2%92%E9%97%9C%E4%BF%82-%E7%A0%94%E7%A9%B6%E7%99%BC%E7%8F%BE%E9%9B%86%E4%B8%AD%E9%81%8B%E5%8B%95%E6%95%88%E6%9E%9C%E4%BB%8D%E4%B8%8D%E5%AE%B9%E5%B0%8F%E8%A6%B7 2024-10-12T12:44:36+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_12.png?v=1728708276 只有週末有空運動也沒關係，研究發現集中運動效果仍不容小覷 https://www.nour-now.com/blogs/nournow/%E9%AB%98%E5%A3%93%E5%B7%A5%E4%BD%9C%E4%BB%A4%E4%BA%BA%E7%96%B2%E5%80%A6%E9%BA%BB%E6%9C%A8-%E5%A6%82%E4%BD%95%E6%87%89%E5%B0%8D%E8%81%B7%E5%A0%B4%E6%83%85%E7%B7%92%E8%80%97%E7%AB%AD 2024-10-12T13:02:52+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_17.png?v=1728709372 高壓工作令人疲倦麻木？如何應對職場情緒耗竭 https://www.nour-now.com/blogs/nournow/%E5%BE%9E%E7%84%A1%E6%84%8F%E7%BE%A9%E5%88%B0%E6%9C%89%E5%83%B9%E5%80%BC-%E5%A6%82%E4%BD%95%E9%87%8D%E5%A1%91%E4%BD%A0%E7%9A%84%E8%81%B7%E5%A0%B4%E4%BA%BA%E7%94%9F 2024-10-12T13:55:53+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_18.png?v=1728712553 從無意義到有價值：如何擺脫工作無意義感，重塑職場人生 https://www.nour-now.com/blogs/nournow/therapist-tips-overcoming-disappointment-work-relationships-daily-life 2024-10-13T12:18:43+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_19.png?v=1728793123 當生活不如預期：心理治療師建議克服失望的秘訣 https://www.nour-now.com/blogs/nournow/6-stress-relieving-recipes-for-home-cooking 2024-10-14T19:56:32+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_20.png?v=1728892115 你也是隱藏黑湯匙廚師嗎？在家也能做的６道舒壓療癒食譜 https://www.nour-now.com/blogs/nournow/emotional-contagion-understanding-and-managing-emotion-spread 2024-10-15T16:08:43+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_21.png?v=1728979723 情緒也具有傳染力！原來容易受他人情緒影響是因為這個 https://www.nour-now.com/blogs/nournow/benefits-of-sparkling-water-health-hydration-and-taste 2024-10-16T17:53:30+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_22.png?v=1729072159 氣泡水的好處多！清爽解渴又健康的飲品選擇 https://www.nour-now.com/blogs/nournow/overcoming-perfectionism-journey-from-stress-to-balance 2024-10-17T16:22:28+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_23.png?v=1729153348 完美主義的陷阱：為什麼追求完美反而讓你離成功更遠？ https://www.nour-now.com/blogs/nournow/tarot-fortune-relaxation-tips-monthly-forecast 2024-10-19T18:10:13+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_25.png?v=1729332045 未來一個月的好運秘密：塔羅占卜與放鬆小撇步 https://www.nour-now.com/blogs/nournow/6-effective-detox-tips-after-weekend-indulgence 2024-10-20T10:20:32+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_26.png?v=1729390832 週末狂歡後的身體急救：6大排毒妙招讓你重返活力 https://www.nour-now.com/blogs/nournow/chakra-test-7-questions-mind-body-balance 2024-10-22T19:52:01+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_27.png?v=1729597921 2 分鐘測驗了解你的脈輪狀態！一次解開身心卡關的祕密 https://www.nour-now.com/blogs/nournow/weather-emotions 2024-11-07T17:12:34+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_10.png?v=1730970754 下雨天心情差？天氣原來是這樣影響你的情緒 https://www.nour-now.com/blogs/nournow/sober-october 2024-10-31T20:14:31+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_11_1e4da0ca-7e0b-4a2f-8cb0-7bff5572d7ef.png?v=1730376788 「清醒十月」挑戰開始！離開酒精 31 天帶來的改變比你想像中的多 https://www.nour-now.com/blogs/nournow/5-child-yoga-poses-and-benefits 2024-11-07T17:45:58+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_9_aa4c75d3-6b40-4cf4-811f-4fba2830c1f5.png?v=1730972758 兒童瑜伽好處多多！５個簡單兒童瑜伽動作，從小培養健康身心 https://www.nour-now.com/blogs/nournow/15-small-habits-at-the-beginning-of-each-month 2024-11-07T17:44:14+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_8.png?v=1730972654 從月計畫開始：如何在月初用15個小習慣打造理想生活 https://www.nour-now.com/blogs/nournow/10-practical-tips-for-painless-wake-up 2024-11-07T17:42:11+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_7.png?v=1730972531 早上起不來？起床頭痛暈眩？10個實用技巧養成無痛早起好習慣 https://www.nour-now.com/blogs/nournow/how-to-make-stress-your-friend-kelly-mcgonigal-notes 2024-11-07T17:39:16+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_6.png?v=1730972356 如何讓壓力成為你的朋友？心理學家 Kelly McGonigal 的經典 TED 演講筆記 https://www.nour-now.com/blogs/nournow/beautiful-emotional-words 2024-11-07T17:37:34+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_5.png?v=1730972254 難以名狀的複雜心情？精選全世界語言中 20 個無法翻譯、唯美的情感詞彙 https://www.nour-now.com/blogs/nournow/emotional-granularity 2024-11-07T17:34:22+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_4.png?v=1730972062 什麼是情緒顆粒度？越能準確描述情緒的人，越能克服負面恐懼 https://www.nour-now.com/blogs/nournow/1-minute-psychological-distress-test 2024-11-08T13:14:47+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_3.png?v=1730971933 1分鐘心理困擾測試，檢測你的情緒健康狀態 https://www.nour-now.com/blogs/nournow/david-hawkins-scale-of-emotions 2024-11-07T17:31:22+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_2.png?v=1730971833 大衛・霍金斯情緒能量圖表：提升生命頻率的意識地圖 https://www.nour-now.com/blogs/nournow/5-sleep-enhancing-fruits-smoothie-recipes 2024-10-31T20:27:13+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_34.png?v=1730377633 五款助眠水果＆果昔食譜！在家輕鬆補充助眠營養素 https://www.nour-now.com/blogs/nournow/exploring-the-connection-between-fashion-creativity-and-mental-health 2024-11-07T17:28:07+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_33.png?v=1730971687 潮流與平靜：2024 的時尚創造力與心理健康 https://www.nour-now.com/blogs/nournow/encouragement-boost-mental-physical-health 2024-11-07T17:26:26+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_32.png?v=1730971586 正向情緒的力量：如何善用鼓勵的技巧提升身心健康 https://www.nour-now.com/blogs/nournow/spotify-featured-sleep-playlists 2024-11-07T17:24:07+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_31.png?v=1730971447 Spotify 精選睡眠播放清單：找到最適合你的助眠音樂 https://www.nour-now.com/blogs/nournow/imagery-rehearsal-therapy-nightmare 2024-11-07T17:21:55+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_29.png?v=1730971315 改善惡夢！用意象預演療法 IRT 重寫夢境，回到安穩好眠 https://www.nour-now.com/blogs/nournow/heart-brain-connection 2024-11-08T12:55:17+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_30.png?v=1731041717 心腦連結的奧秘：同步心臟與腦找回內在平衡 https://www.nour-now.com/blogs/nournow/energy-management-guide-for-introverts 2024-11-08T12:44:51+08:00 weekly 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5堂改變人生的幸福課：哈佛、耶魯名校免費教你打造快樂人生 https://www.nour-now.com/blogs/nournow/moon-affects-emotions-decision-making 2024-11-07T17:15:55+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_template_3.png?v=1730970955 月亮如何影響我們的情緒？月相與８決策階段 https://www.nour-now.com/blogs/nournow/5-summer-must-try-sparkling-drink-recipes 2024-10-31T20:21:44+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_23.png?v=1730377241 氣泡水食譜公開！熱天必喝５款氣泡飲做法一次學會 https://www.nour-now.com/blogs/nournow/nsdr-non-sleep-deep-rest-20min-restore-energy 2024-10-23T21:51:42+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_28.png?v=1729691306 20 分鐘抵兩小時：Google執行長都在用的 NSDR 深度休息法 https://www.nour-now.com/blogs/nournow/mindful-listening-tips-better-communication-relationships 2024-10-24T22:00:26+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_29.png?v=1729778426 你有聽懂對方在說什麼嗎？透過正念傾聽，建立真誠有效溝通 https://www.nour-now.com/blogs/nournow/7-types-of-happiness 2024-10-25T22:12:32+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_30.png?v=1729865552 快樂不只有一種樣子：探索幸福感的七種形式 https://www.nour-now.com/blogs/nournow/gaba-benefits-dosage-food-sources-guide 2024-11-06T21:14:16+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_31.png?v=1730092735 GABA 是什麼？2024 完整解析 GABA 功效、副作用、吃法、來源食物 https://www.nour-now.com/blogs/nournow/6-signs-of-emotional-infant-symptoms-and-how-to-deal-with-them 2024-10-29T22:07:49+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_32.png?v=1730210869 總是自我中心？不順他的意就會情緒失控？６大跡象識別「情緒巨嬰」 https://www.nour-now.com/blogs/nournow/positive-affirmations-30-mindset-transformation-practice 2024-11-03T20:55:13+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_33.png?v=1730638513 轉變思維的力量：30句神奇好用的正向肯定語 https://www.nour-now.com/blogs/nournow/7-shocking-truths-about-sleep-debt 2024-11-08T11:27:15+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_22.png?v=1731036435 週末狂睡補不回來！破解睡眠負債的7個驚人真相 https://www.nour-now.com/blogs/nournow/5-netflix-documentaries-athletes-mental-health 2024-11-08T11:29:33+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_21.png?v=1731036573 頂尖運動員背後的心理挑戰！Netflix 5 部必看紀錄片 https://www.nour-now.com/blogs/nournow/5-simple-methods-to-overcome-nervousness-olympics 2024-11-08T11:31:02+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_20.png?v=1731036662 奧運冠軍的秘密武器：5個簡單方法戰勝緊張情緒 https://www.nour-now.com/blogs/nournow/palo-santo-sacred-wood 2024-11-15T12:16:50+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_19.png?v=1731036791 來自南美洲的珍稀木材：秘魯聖木 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https://www.nour-now.com/blogs/nournow/10-foods-boost-brain-power 2024-11-08T11:46:30+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_14.png?v=1731037590 千萬不能忽略的腦健康！這10樣食材好吃又補腦！ https://www.nour-now.com/blogs/nournow/manifestation-angel-numbers-crystals 2024-11-08T11:48:57+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_13.png?v=1731037737 顯化？天使數字？水晶？仙女們都在偷偷用的心靈魔法！ https://www.nour-now.com/blogs/nournow/amygdala-prefrontal-cortex-emotions-and-the-brain 2024-11-08T12:42:37+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_7.png?v=1731040957 杏仁核？前額葉？剖析情緒與大腦的關係！ https://www.nour-now.com/blogs/nournow/10-best-selling-wellness-beverages-for-2024 2024-11-08T11:54:18+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_12.png?v=1731038058 2024 最新歐美熱銷 10 款健康潮流飲 https://www.nour-now.com/blogs/nournow/healing-vacations-and-pilgrimage-routes 2024-11-08T11:55:55+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_Template_2.png?v=1731038155 小眾旅遊新玩法：療癒度假、朝聖之路才充電！ https://www.nour-now.com/blogs/nournow/5-tips-to-ease-insomnia-pregnant-and-menopausal-women 2024-11-08T13:06:36+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_11.png?v=1731038284 名模睡眠指南：親授5招，輕鬆改善孕婦及更年期失眠困擾 https://www.nour-now.com/blogs/nournow/10-picture-books-emotional-diversity 2024-11-08T11:59:39+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_10.png?v=1731038379 麥當勞兒童餐，不一定要快樂！10個繪本教孩子接受情緒多樣性！ https://www.nour-now.com/blogs/nournow/8-rules-healthy-relationship 2024-11-08T13:16:34+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_9.png?v=1731042994 健康的感情才能滋潤生活，8法則大公開！ https://www.nour-now.com/blogs/nournow/25-emotions-explained 2024-11-08T12:02:25+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner.png?v=1731038545 每種情緒都值得紀念！25 種情緒原來英文這樣說！ https://www.nour-now.com/blogs/nournow/top-10-free-sleep-music-tracks 2024-11-08T12:04:16+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_8.png?v=1731038656 請收下！10 大免費舒眠音樂，幫你養成好眠體質！ https://www.nour-now.com/blogs/nournow/5-steps-overcoming-anxious-attachment 2024-11-08T12:05:56+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_template_1.png?v=1731038755 擺脫焦慮型依戀？５步驟邁向更安全的依附關係 https://www.nour-now.com/blogs/nournow/dreams-meaning-too-stressed 2024-11-08T12:07:15+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_7.png?v=1731038835 睡覺做這些夢代表白天太緊張，需要好好放鬆！ https://www.nour-now.com/blogs/nournow/separation-anxiety-develop-a-low-anxiety-mindset 2024-11-08T13:15:37+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_6.png?v=1731042937 分離焦慮很正常！如何養成低焦慮心態？ https://www.nour-now.com/blogs/nournow/10-board-games-to-master-emotional-expression 2024-11-08T12:10:50+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_5.png?v=1731039050 兒童樂園去膩了？10款桌遊讓家長與孩子一起學習情緒表達！ https://www.nour-now.com/blogs/nournow/emotional-blackmail-emotional-value 2024-11-08T12:41:04+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_6.png?v=1731040864 情緒勒索？情緒價值？這些關係之間的微妙情緒真的好難！ https://www.nour-now.com/blogs/nournow/7-emotion-centric-animated-films 2024-11-08T12:14:23+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_template.png?v=1731039263 大人更需要看！7 部情緒議題相關的動畫，趕快蒐藏起來！ https://www.nour-now.com/blogs/nournow/gold-medal-syndrome 2024-11-08T12:39:39+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_4.png?v=1731039351 當光環褪去時：運動員拿牌為什麼也會空虛 https://www.nour-now.com/blogs/nournow/mindful-sports-event 2024-11-08T13:04:18+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_3.png?v=1731042258 即將完美落幕，因１大隱藏亮點，成為最正念的一場運動賽事 https://www.nour-now.com/blogs/nournow/mani-stone 2024-11-13T12:08:28+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_5.png?v=1731040767 藏族的神秘色彩：Mani Stone 瑪尼堆石的平衡力量 https://www.nour-now.com/blogs/nournow/ioc-official-guide 2024-11-08T12:39:05+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_4.png?v=1731040745 IOC 官方教程！(附下載) 跟頂尖運動員學習心理健康術！ https://www.nour-now.com/blogs/nournow/how-top-athletes-develop-stress-resilience 2024-11-08T12:22:55+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_2.png?v=1731039775 史丹佛報告，原來頂尖運動員都是這樣養成高抗壓心理！ https://www.nour-now.com/blogs/nournow/10-tips-to-adjust-to-jet-lag-easily 2024-11-08T12:24:18+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_1200x480_1.png?v=1731039858 想輕鬆調時差？愛旅遊的你，快來學習頂尖運動員的10大秘訣！ https://www.nour-now.com/blogs/nournow/athletes-secrets-to-rest 2024-11-08T12:25:20+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Canva_Mag-Head_Banner.png?v=1731039920 你的金牌老爸也有失眠問題嗎？跟運動員學習如何睡好覺！ https://www.nour-now.com/blogs/nournow/6-winning-mindset-behind-gold 2024-11-08T12:26:33+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original.png?v=1731039993 金牌背後的獲勝心法！學習運動員的 6 步驟秘訣！ https://www.nour-now.com/blogs/nournow/about-wellness-retreat 2024-11-08T13:04:56+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_1.png?v=1731040109 Wellness Retreat? 剖析 2024 最新健康度假新趨勢 https://www.nour-now.com/blogs/nournow/sober-friendly 2024-11-15T12:18:32+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_3.png?v=1731040687 Sober Friendly 風潮正夯！無酒精飲品如何成為現代社交新寵？ https://www.nour-now.com/blogs/nournow/%E9%AF%A8%E8%90%BD%E5%8D%81%E9%87%8C-%E8%90%AC%E7%89%A9%E9%87%8D%E7%94%9F-about-whaleknows 2024-11-08T12:30:31+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original.jpg?v=1731040231 鯨落十里，萬物重生｜About WhaleKnows https://www.nour-now.com/blogs/nournow/dining-with-sparkling-drink 2024-11-08T12:31:34+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_1.jpg?v=1731040294 身心平衡與配餐的藝術：最佳綠葉獎「無酒精氣泡飲」 https://www.nour-now.com/blogs/nournow/about-wellness 2024-11-15T12:12:44+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_2.jpg?v=1731040362 認識Wellness大健康狀態：當壓力焦慮找上門時，建立生活的平衡 https://www.nour-now.com/blogs/nournow/about-ayurveda 2024-11-08T12:34:46+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/original_3.jpg?v=1731040486 古印度寶藏智慧，現代健康的必修課：阿育吠陀醫學體系 https://www.nour-now.com/blogs/nournow/walmart-modern-soda-section-healthy-beverage-retail-transformation 2024-11-11T17:04:47+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_35.png?v=1731315887 沃爾瑪新立『現代蘇打』專區 揭示大健康風潮如何帶動飲料革命 https://www.nour-now.com/blogs/nournow/columbia-medical-5-steps-release-negative-emotions 2024-11-13T11:04:22+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_36.png?v=1731467062 哥大醫學中心親授 5步驟擺脫負面情緒 https://www.nour-now.com/blogs/nournow/5-ancient-wellness-practices-proven-by-modern-science 2024-11-14T17:42:15+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_38.png?v=1731577335 古法傳承：5 種來自祖先的智慧，帶你重回健康感受自然 https://www.nour-now.com/blogs/nournow/adaptogens-for-stress-relief 2024-11-16T09:02:05+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_39.png?v=1731718925 適應原飲品，用平靜的心情來替代酒精麻痺 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https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_42.png?v=1732109124 用科學解釋「每週工作4天」如何平衡生活 https://www.nour-now.com/blogs/nournow/relaxation-drinks 2024-11-22T13:09:15+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/Mag-Head_Banner_45.png?v=1732252155 飲食界的當紅新星：Relaxation Drinks 無酒精放鬆飲品 https://www.nour-now.com/blogs/nournow/new-year-new-you 2024-11-25T15:57:34+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/new_year_new_you.png?v=1732521454 New year, new you? 健康飲食新趨勢，讓來年煥然一新 https://www.nour-now.com/blogs/nournow/welcome-to-dry-january 2024-11-25T16:04:11+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/dry_life.jpg?v=1732521851 Welcome to Dry January！用Wave開啟Dry Life元年吧！ https://www.nour-now.com/blogs/nournow/biohacker 2024-11-25T16:09:47+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/biohacker.jpg?v=1732521918 你是 Biohacker 嗎？2025 一起為生活開外掛 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Feeling Drained｜聚會後疲勞反撲？元氣不足的身體秘密 https://www.nour-now.com/blogs/nournow/%E5%81%A5%E5%BA%B7%E6%96%B0%E7%B4%80%E5%85%83-apple-watch-11-%E7%94%9F%E6%B4%BB%E5%81%A5%E5%BA%B7%E5%8A%A9%E7%90%86-%E8%A1%80%E5%A3%93%E5%81%B5%E6%B8%AC-%E7%9D%A1%E7%9C%A0%E5%88%86%E6%95%B8-%E6%96%B0%E5%8A%9F%E8%83%BD%E5%A0%B1%E4%BD%A0%E7%9F%A5-a-new-health-era-apple-brings-healthcare-into-life 2025-09-14T12:43:19+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8749.png?v=1757824999 健康新紀元：Apple Watch 11 生活健康助理 血壓偵測、睡眠分數，新功能報你知！｜A New Health Era: Apple Brings Healthcare Into Life https://www.nour-now.com/blogs/nournow/%E5%BF%83%E8%B7%B3%E4%B9%8B%E9%96%93-%E5%8E%9F%E4%BE%86%E8%97%8F%E8%91%97%E5%85%A7%E5%BF%83%E5%A3%93%E5%8A%9B%E7%9A%84%E7%A7%98%E5%AF%86-between-the-beats-lies-the-secret-of-stress 2025-09-14T12:50:50+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8751.png?v=1757825450 「心跳之間」原來藏著內心壓力的秘密！｜“Between the beats” lies the secret of stress! https://www.nour-now.com/blogs/nournow/%E7%A7%91%E5%AD%B8%E8%AD%89%E5%AF%A6-hrv-%E6%98%AF%E9%90%B5%E4%BA%BA%E4%B8%89%E9%A0%85%E9%81%B8%E6%89%8B%E7%9A%84%E7%A7%98%E5%AF%86%E6%AD%A6%E5%99%A8-yes-science-says-hrv-is-a-triathlete-s-secret-weapon 2025-09-16T15:00:29+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8791.png?v=1758006029 科學證實！HRV 是鐵人三項選手的秘密武器｜Yes, Science Says HRV is a Triathlete’s Secret Weapon https://www.nour-now.com/blogs/nournow/auscentic 2025-09-16T15:20:33+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8797.png?v=1758007233 台灣純淨香氛 auscentic ：「呼吸 × 嗅覺」1 分鐘夜間 reset 儀式，喚醒沉睡感官｜Scent Therapy × Breathing Practice: Redefining Your Sleep Routine https://www.nour-now.com/blogs/nournow/%E9%9F%B3%E7%99%82%E5%86%8D%E9%80%B2%E5%8C%96-apple-%E7%94%A8%E9%9F%B3%E6%A8%82%E8%AA%BF%E9%A0%BB%E4%BD%A0%E7%9A%84%E8%85%A6%E6%B3%A2-sound-therapy-2-0-apple-tunes-your-brainwaves-with-music 2025-09-22T10:55:21+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8946.png?v=1758509721 音療再進化：Apple 用音樂調頻你的腦波 ｜Sound Therapy 2.0: Apple Tunes Your Brainwaves with Music https://www.nour-now.com/blogs/nournow/%E9%86%AB%E5%AD%B8%E7%94%9F%E4%BA%9E%E5%81%A5%E5%BA%B7%E5%A4%A7%E8%AA%BF%E6%9F%A5-%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E4%BA%AE%E7%B4%85%E7%87%88-57-%E7%9A%84%E5%AD%B8%E7%94%9F%E5%81%A5%E5%BA%B7%E5%85%B6%E5%AF%A6%E4%B8%8D%E5%A6%82%E9%A0%90%E6%9C%9F-sub-health-alert-57-of-medical-students-are-stuck-in-the-gray-zone 2025-09-22T11:05:25+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8948.png?v=1758510325 醫學生亞健康大調查：生活習慣亮紅燈！57 % 的學生健康其實不如預期？ ｜Sub-Health Alert: 57 % of Medical Students Are Stuck in the Gray Zone https://www.nour-now.com/blogs/nournow/%E5%B1%B1%E6%9E%97%E5%BE%AE%E7%B8%B1%E8%B5%B0-%E5%9F%8E%E5%B8%82%E9%82%8A%E7%95%8C%E7%9A%84%E7%99%82%E7%99%92%E6%AD%A5%E4%BC%90-09-27-%E9%A0%98%E9%9A%8A-elmo-%E7%9A%84%E9%82%80%E7%B4%84-%E4%B8%80%E8%B5%B7%E7%88%AC%E5%97%8E-urban-edge-hike-a-healing-journey-through-green-trails 2025-09-22T11:25:30+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8950.png?v=1758511530 山林微縱走！城市邊界的療癒步伐 09/27 領隊 Elmo 的邀約，一起爬嗎？ ｜Urban Edge Hike: A Healing Journey Through Green Trails https://www.nour-now.com/blogs/nournow/i-%E4%BA%BA%EF%BD%85%E4%BA%BA%E9%81%8B%E5%8B%95%E9%81%B8%E6%93%87%E5%A4%A7%E4%B8%8D%E5%90%8C-%E9%81%B8%E6%93%87%E6%9C%80%E5%90%88%E9%81%A9%E7%9A%84%E5%81%A5%E8%BA%AB%E8%8F%9C%E5%96%AE-match-your-personality-with-your-training-style 2025-09-22T11:44:23+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_8952.png?v=1758512663 I 人Ｅ人運動選擇大不同！選擇最合適的健身菜單｜Match Your Personality with Your Training Style 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Onsen Hike https://www.nour-now.com/blogs/nournow/%E9%A6%AC%E6%8B%89%E6%9D%BE%E6%96%B0%E6%99%82%E5%B0%9A-%E9%A0%82%E8%91%97%E9%B3%B3%E6%A2%A8%E5%AE%8C%E8%B3%BD-%E4%BD%A0%E5%8F%AF%E4%BB%A5%E5%97%8E-pineapple-running-this-guy-turns-fruit-into-running-fashion 2025-10-01T23:13:07+08:00 weekly https://cdn.shopify.com/s/files/1/0786/0476/3320/articles/IMG_9149.png?v=1759331587 馬拉松新時尚！頂著鳳梨完賽，你可以嗎？｜Pineapple Running? 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